Chive Scrambled Eggs

Chive scrambled eggs, Children snack (7-9 years). PREPARATION 15 minutes • Calories per serving: 278 calories.

Ingredients for 1 serving

• 4 stalks chives


• ½ tomato


• 1 egg


• 1 tablespoon milk (1.5% fat)


• salt


• pepper


• 2 teaspoons canola oil


• 1 whole wheat bread

KITCHEN APPLIANCES
Board work, small knife, spoon small bowl, fork, spoon, small frying pan, spatula, bread knife, plastic wrap or aluminum foil

PREPARATION STEPS

1. chives Wash, shake dry and cut into rolls.


2. The two half tomato and cut into thin slices.


3. egg in a small bowl with chopped chives, milk, salt and pepper blend.


4. Heat oil in a small nonstick pan, heat the egg and let it falter over medium heat, time and again towards the middle pushed together. Scrambled eggs to cool slightly.


5. The buns in half and hollow out the bottom half of something. Pour in scrambled eggs, cover with tomato slices and also give the top half again.


6. Take away firmly in cling-wrap or aluminum foil.

WHY THIS FOOD IS HEALTHY
With an egg is always best for your child each Request prepared, because it put almost all the important nutrients in concentrated form. Together with the oil and the bread It also ensures here that the stomach does not guarantee to lunch growls.

Get The Recipes Today! FOOD CHECK 1 serving contains

• 13 g fat


• saturated fat 2.7 g


• Protein / Protein 12 g


• Dietary fiber 4 g


• 0 g of added sugar


• 278 calories

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Posted in: Appetizers, Food For Kids, Snacks