Fruity Salad with Raspberry Dressing

Fruity Salad with Raspberry Dressing Preparation time: 25 minutes, ready in 35 minutes • 128 calories.

Ingredients for 4 servings

• 150 ml orange juice


• 1 tablespoon Dijon mustard


• 2 tablespoons balsamic vinegar


• salt


• black pepper


• 100 g raspberries


• 4 tablespoons cold-pressed rapeseed oil


• 1 small romaine lettuce (about 175 g)


• 1 small radicchio (about 150 g)

KITCHEN APPLIANCES
small pot, bowl, measuring cup, cutting board, small knife, spoon, whisk, salad spinner

PREPARATION STEPS

1. Give one the orange juice in a small saucepan and boil over high heat for about 1 / 3 the amount of leave.



2. Stir until smooth boiled juice, mustard, vinegar, salt and pepper. Picked raspberries, put some fine specimens for the decoration to the side, the other to give a little sauce and mash. With a whisk and then beat the canola oil slowly.



3. Romaine lettuce and radicchio wash, spin dry and cut into bite-size pieces. In a bowl with the sauce, garnish with remaining raspberries.

WHY THIS FOOD IS HEALTHY
Raspberries provide us with plenty of vitamin C - for a strong immune system as useful as an elastic connective tissue!

FOOD CHECK 1 serving contains

• Fat 10 g


• saturated fat 0.8 g


• Protein / 1 g protein


• Dietary fiber 2.5 g


• 0 g of added sugar


• 128 calories

STILL A LITTLE SMARTER
If already fat, then the right: rape oil supplies here the valuable omega-3 fatty acids, the heart and circulation do so well.

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Posted in: Salads