Friday, 4 November 2011

Clementines Yogurt With Honey and Ginger

Clementines Yogurt With Honey and Ginger
Clementines Yogurt With Honey and Ginger. Preparation time: 15 minutes • 119 calories.

INGREDIENTS for 2 servings:


  • 2 clementines

  • 1 piece fresh ginger (about 10 g)

  • 1 stem of mint

  • 2 tsp runny honey

  • 300 g yoghurt (1.5% fat)



KITCHEN APPLIANCES
Board work, small knife, large knife, bowl, whisk, potato peeler, teaspoon
Clementines Yogurt With Honey and Hinger Clementines Yogurt With Honey and Hinger Clementines Yogurt With Honey and Hinger Clementines Yogurt With Honey and Hinger Clementines Yogurt With Honey and Hinger

PREPARATION STEPS

  1. Clementine peel and cut the fruit fillets with a small knife between the separating membranes, while the juice.

  2. Peel the ginger and finely chop.

  3. Wash and dry mint, shake, pluck off leaves and cut into fine strips.

  4. Stir honey, clementine juice, ginger and yogurt, add the fillets Mandarin.

  5. Clementine yogurt into 2 bowls cause. Sprinkle with mint.



WHY THIS FOOD IS HEALTHY
Whether as a dessert or a snack in between, everything is right here: Thanks to the many flavors of yogurt comes out with a little extra sweetness. In figure-friendly calorie, you also get calcium, vitamins and a small serving of protein.

Get The Recipes Today! FOOD CHECK 1 serving contains

  • Fat 2 g

  • Saturated fat 1.4 g

  • Protein / Protein 3 g

  • Dietary fiber 1 g

  • 4 g of added sugar

  • 119 calories

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