Salad With Chicken Strips and Tofu

Salad With Chicken Strips and Tofu. Preparation time: 30 minutes • 304 calories.
Ingredients for 4 servings:

• 150 g whole wheat baguette


• 3 tablespoons olive oil


• 1 teaspoon paprika (noble sweet)


• 1 small romaine lettuce (about 175 g)


• 1 small radicchio (about 150 g)


• 1 stalk celery (about 100 g)


• 1 small orange bell pepper (about 125 g)


• 2 chicken breast fillets (about 300g)


• Salt


• Pepper


• 1 large clove of garlic


• 400 g silken tofu


• 3 tablespoons red wine vinegar

KITCHEN APPLIANCES
frying pan, baking tray, salad bowl, cutting board, large knife, bread knife, tablespoon, teaspoon, spatulas, hand blenders, high vessel, salad spinner, baking paper, small bowl, salad servers

PREPARATION STEPS

1. Baguette with a bread knife first lengthwise into slices, then cut into about 1-inch cubes. Line a baking sheet with parchment paper and spread the bread cubes on it.


2. Mix 1 tablespoon olive oil with paprika. Sprinkle bread cubes with it and bake in a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) in about 8 minutes until golden brown.


3. Meanwhile, romaine lettuce and radicchio clean, wash, spin dry and cut into bite-size pieces. Clean and wash celery, entfädeln if necessary and cut into slices. Pepper in half, remove the seeds, wash and finely chop. Put everything in a salad bowl.


4. Take the bread cubes (croutons) from the oven and let cool slightly. Rinse chicken and pat dry fillets and cut into narrow strips.


5. Chicken strips in 1 1 / 2 tablespoons hot olive oil in a nonstick frying pan. Salt and pepper and fry, turning frequently still around 4-5 minutes.


6. Peel the garlic, tofu cubes and place in a high vessel. Add the vinegar, remaining olive oil, some salt and pepper. Puree with a stick blender. Salad with the sauce and serve with the chicken strips and bread cubes.

WHY THIS FOOD IS HEALTHY
The bitterness in lettuce stimulate the metabolism and provide a lot of folic acid (vitamin B9). It is mainly important for the division and formation of new cells and therefore essential, especially for pregnant women.

FOOD CHECK 1 serving contains

• 12 g fat


• saturated fat 1.9 g


• Protein / Protein 26 g


• Dietary fiber 3.5 g


• 0 g of added sugar


• 304 calories

STILL A LITTLE SMARTER
In the stalk and in the thick ribs of greenhouse salads can easily accumulate greater amounts of harmful nitrate, therefore remove the "critical" parts of the preparation. In summer, outdoor goods is the best choice.

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Posted in: Salads