Strawberry Rhubarb Jelly Dessert With Honey and Milk Foam

Strawberry Rhubarb Jelly Dessert With Honey and Milk Foam. Preparation time: 45 minutes, finished in 4 hrs 45 mins • 172 calories.

Ingredients for 6 servings:

• 6 sheets of red gelatin


• 600 ml rhubarb juice


• 125 g of cane sugar


• 200 g rhubarb


• 400 g strawberries


• 1 vanilla pod


• 100 ml milk (1.5% fat)


• 1 tablespoon honey


• Lemon (to taste)

KITCHEN APPLIANCES
Pot, small pot, bowl, small bowl, measuring cup, cutting board, large knife, small knife, spoon, wooden spoon, whisk, 4 glasses (300 ml)

PREPARATION STEPS

1. 5 gelatine leaves in cold water for 10 minutes to soften. Meanwhile 500 ml rhubarb juice with 75 grams of sugar in a saucepan.


2. Remove from the heat. Gelatine and dissolve with stirring in the hot liquid. Cool at room temperature.


3. Meanwhile, the remaining leaf gelatin also soak in cold water.


4. Wash and clean the rhubarb and cut into 1 cm wide pieces.


5. Remaining rhubarb juice and remaining sugar in another pan boil. Rhubarb in the pot and cook over medium heat, soft, stirring frequently, about 7-8 minutes.


6. Remove the pan from the stove, gelatine and dissolve with stirring in the hot sauce. Pour into 4 glasses (300 ml) and let cool. Meanwhile, wash strawberries, clean, and quarter to distribute the sauce.


7. The jars for 30 minutes to cool. Then the cooled rhubarb juice and pour over the strawberries. Place glasses back in the fridge and the juice in about 4 hours completely solid (gel) can.


8. Just before serving, halve.


9. vanilla bean lengthwise, scrape out the marrow with the milk and heat it to about 60 degrees. Remove from heat, with honey sweet and frothy with a milk frother or whisk. Distribute the foam on the dessert and garnish as desired with lemon balm.

WHY THIS FOOD IS HEALTHY
Sweet strawberries and tart rhubarb - a delicious combination that delivers a lot of vitamin C and therefore already covers half the daily requirement. On top of that is fat at nil because the milk contains only a bit of it.

FOOD CHECK 1 serving contains

• Fat 1 g


• saturated fatty acids 0.2 g


• Protein 3 g


• Dietary fiber 2 g


• 22 g of added sugar


• 172 calories

STILL A LITTLE SMARTER
Who wants to save sugar, half of them replaced by a liquid sweetener.

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Posted in: Christmas, Desserts