Christmas Lamb In Herbs and Spices With Beetroot and Vegetables

Christmas Lamb In Herbs and Spices With Beetroot and Vegetables. Preparation time: 35 minutes (ready in 1 hour 45 minutes) • 466 calories.

INGREDIENTS for 2 servings:

• 2 fresh beetroot tubers (each 125 g)


• 1 teaspoon cumin


• Salt


• 1 teaspoon fennel seed


• 1 teaspoon coriander seeds


• 400 g beef (the center)


• 1 tablespoon olive oil


• 2 shallots


• 20 g butter


• 100 ml white wine or broth


• Pepper


• ½ lemon


• 1 bunch of chives

KITCHEN APPLIANCES
Pot, pan, baking tray, measuring cup, cutting board, large knife, small knife, tablespoon, teaspoon, mortars, spatulas, lemon squeezer

PREPARATION STEPS

1. Wash beets thoroughly, place in a saucepan and cover with cold water. Add the cumin and some salt. Beetroot cook covered over low heat for 50-60 minutes.


2. Meanwhile, fennel and coriander seeds in a frying pan lightly fry until the spices smell and light haze forms. Coarsely grind in a mortar or on the work surface with a knife.


3. Rinse beef and pat dry. Lightly salt and press all around in the crushed spices.


4. Tenderloin in a skillet in hot oil over high heat sauté briefly around. Place on a baking sheet. Bake in a preheated oven at 100 ° C (fan: not recommended, gas mark 1) on the middle rack for 40-45 minutes to cook. (If you want the meat cooked through rather fry it for another 15-20 minutes.)
   Drain the beets and cool leave. Then remove the skin, cut into matchsticks and set aside. (It is best to work with gloves, because the beetroot stained strongly.)


5. Peel shallots and slice into thin strips.


6. 5 minutes before end of cooking fillets of the butter in a saucepan and sauté the shallots in it strips over medium heat.


7. Pour white wine or broth and bring to a boil.


8. Add the beetroot and warm. 1 teaspoon lemon juice from the press. Beetroot with salt, pepper and lemon juice.


9. Chives Wash, shake dry and chop into small rolls.


10. The cooked fillet roll in the chopped chives, cut in half crosswise and serve with beetroot. This snow suit with dill potatoes.

WHY THIS FOOD IS HEALTHY
The lean beef contains easily digestible protein, crowded - like the beetroot - the iron stores and is rich in zinc and niacin. Both are essential for protein and carbohydrate metabolism.

FOOD CHECK 1 serving contains:

• 18 g fat


• 8.6 g of saturated fatty acids


• Protein 62 g


• Dietary fiber 4.5 g


• 0 g of added sugar


• 466 calories

STILL A LITTLE SMARTER
More fitness required? Then sprinkle the beets at the end with some freshly grated horseradish - its essential oils strengthen the defense.

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Posted in: Christmas, Maincourses