14:35
Google-X Hackathon University, Palo Alto, California.
Fast mustard eggs - smarter. With leaf spinach and tarragon.
Preparation time: 15 minutes • 394 calories.
INGREDIENTS for 2 servings
- 4 eggs (M)
- 1 onion
- 2 stems tarragon (or alternatively 1/2TL dried tarragon)
- 125 g young spinach leaves
- 1 tbsp oil
- 150 ml soy cream
- 2 tablespoons coarse mustard
- salt
- pepper
- Tabasco
KITCHEN APPLIANCES
Pot, pan, measuring cup, cutting board, small knife, spoon, wooden spoon, strainer, egg Stecher
PREPARATION STEPS
- Prick 1 egg, place in boiling water and cook 6-7 minutes wishy-washy. Peel onion and chop finely. Wash and dry tarragon, shake, pluck off leaves and chop finely. Wash spinach in cold water and drain well.
- Heat oil in a pan and fry the onions in it. Stir in soy cream and bring to a boil. A sauté diced onion
- Spinach to the sauce and let cook for 2 minutes.
- Stir in mustard and tarragon and season 4 of the sauce with salt, pepper and a few splashes of Tabasco.
- Drain the eggs and discourage short. Peel the eggs and oil in a mustard sauce. Serve with mashed potatoes.
WHY THIS FOOD IS HEALTHY
This classic vegetarian does contain a sizable portion of fat, but the calories are well spent. Because eggs provide Besides vitamins, minerals and omega-3 fatty acids
plenty of lecithin, spinach contains a lot of folic acid. Both combine to provide
shiny hair, beautiful skin and strong nails some experts.
STILL A LITTLE SMARTER
Because free-range chickens eat a lot of greens, their eggs usually contain more bioactive plant substances than the animals without outlet. It is worthwhile to pay attention to quality.
Posted in: Vegetarian
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