Spicy Curry and Mango Noodles

Spicy Curry and Mango Noodles. Spicy curry and mango noodles with cashew nuts and coriander.
Preparation time: 35 minutes • 513 calories

Ingredients for 4 servings:
1 mango (about 400 g)
3 spring onions
1 dried chili pepper
3 tablespoons cashews
1 organic lemon
8 stalks cilantro
400 g short pasta (fusilli for example)
salt
2 tablespoons canola oil
1 tablespoon hot curry powder
200 ml of classic vegetable stock (homemade or purchased)

KITCHEN APPLIANCES
Tablespoon, cutting board, large bowl, fine grater, large pot, nonstick skillet, measuring cup, colander, wooden spoon, vegetable peeler, large knife, small knife.

PREPARATION STEPS

1. mango peeled, cut the flesh into slices from the stone into small cubes.


2. spring onions, wash and cut into thin rings.


3. chillies crumble. Roughly chop the cashew nuts.


4. lemon rinse hot, dry rub and rub the peel finely. Wash cilantro, shake dry and chop coarsely.


5. Cook the pasta according to package directions in plenty of boiling salted water until al dente. Meanwhile, the oil in a large non-stick pan and fry the curry powder in it.



6. Add the spring onions, chilli and mango and saute over medium heat, stirring 2-3 minutes. Pour in vegetable stock, can add lemon zest and simmer. Add salt and pepper.



7. Drain the pasta drain and let it absorb 50 cup pasta water and stir into the curry sauce. Pasta and sauce in a bowl. With cashew nuts and cilantro and serve.

WHY THIS FOOD IS HEALTHY
With mango and lemon here for vitamin C and A perfectly
taken care of. Cashews provide the addition to unsaturated fatty acids and vitamin D and E, they are also particularly rich in minerals such as potassium, magnesium, phosphorus and calcium.

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Posted in: Vegetarian