Pasta Frittata with peas and feta cheese

INGREDIENTS for 2 servings

• 100 g peas (frozen)


• 2 garlic cloves


• 1 onion


• 2 stalks of mint


• 50 g reduced-fat feta cheese


• 1 tablespoon olive oil


• 150 grams of cooked whole wheat spaghetti (from about 60 g of uncooked pasta)
  pepper


• 4 eggs

KITCHEN APPLIANCES
ovenproof frying pan, small bowl, cutting board, small knife, spoon, wooden spoon, whisk, strainer, oven grill, pot.

PREPARATION STEPS

• Peas let them thaw. Peel the garlic and onion and chop finely. Wash and dry mint, shake, pluck off leaves and chop coarsely. Dice the feta cheese.


• Olive oil in an ovenproof frying pan, cook onion and garlic over medium heat for 1 minutes until soft.


• Cooked pasta to the pan and fry briefly.


• Also give peas to the pan, season with salt and pepper.


• Whisk eggs in a bowl and season lightly with salt and pepper, then add to the pan.


• Sprinkle with mint and feta cheese. Bake in a preheated oven on the grill oven at 180° C (fan: Level 2-3: 160° C, gas) can falter 10-12 minutes. Slide onto a plate then serve.

WHY THIS FOOD IS HEALTHY
Here you are very good with iron and vitamin B12 supplies. Both play an important role in blood formation. for the Bone metabolism, calcium and vitamin D are essential - Next to the eye vitamin A and vitamin B1 are too nervous in her appreciable amounts.

STILL A LITTLE SMARTER
Children love fried noodles with egg and peas - like that but rather with a mild cheese such as Gouda.

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Posted in: European, Italian, Pasta, Vegetarian