Christmas Soy Quince Ice Cream With Vanilla and Ginger

Christmas Soy quince ice cream with vanilla and ginger. Preparation time: 30 minutes (ready in 2 hours) • 340 calories

Ingredients for 4 servings:

• 4 very fresh eggs


• 50 g sugar


• 1 piece ginger (about 10 g)


• 1 vanilla pod


• 250 ml soy cream


• 250 ml of soy drink


• 125 g of soya yoghurt alternative


• ½ organic lemon


• 250 g quince (glass, preferably organic)


• Lemon Balm as desired

KITCHEN APPLIANCES
2 bowls, spoons, hand blender, cutting board, small knife, pot, wooden spoon, fine sieve, possibly ice cream maker, lemon squeezer, small bowl, possibly ladle, whisk.

PREPARATION STEPS

1. Separate the eggs (egg whites to use otherwise). Egg yolks and sugar in a bowl. Put up with the churning of the hand blender to a light, frothy cream.


2. Peel the ginger and cut into slices. Vanilla pod lengthwise and scrape out the marrow.


3. Ginger and vanilla cream with soy and soy drink boil in a saucepan.


4. Take from heat, let cool a little short (the liquid should not boil!) And beat in the egg yolk mixture.


5. The mixture back into saucepan and cook over low heat, stirring constantly, until mixture begins to thicken.
   
6. Through a fine sieve into a bowl, remove, let cool and stir in soy yogurt alternative.


7. Put the mixture into an ice cream maker to freeze about 1 1 / 2 hours. (Alternative: Tip below.)


8. The lemon squeeze. Measure juice and 2-3 tablespoons in a small bowl, stir until smooth with the quince.


9. The lemon and quince mixture under stirring so the frozen ice that a marble-like pattern. Shape into balls and serve.

WHY THIS FOOD IS HEALTHY
As many as three soy products stuck in the dessert! In addition to the prevention of cardiovascular disorders are the number and strength of their ingredients can reduce hot flashes during menopause, and the protein quality of legumes is a very important component in any diet.

FOOD CHECK 1 serving contains

• 21 g fat


• saturated fat 4.0 g


• Protein / Protein 10 g


• Dietary fiber 2 g


• 19 g of added sugar


• 340 calories

STILL A LITTLE SMARTER
If you have no ice cream maker: Pour into a container type of plastic and refrigerate about 2 hours. Puree with a hand blender and freeze again. Repeat the process until a smooth cream is formed. Then marbled with quince puree.

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Posted in: Christmas, Desserts