Christmas Baked Oysters a la Rockefeller with spicy spinach

Christmas Baked Oysters a la Rockefeller with spicy spinach. Preparation time: 45 minutes • 64 calories.

Ingredients for 8 servings:

300 g spinach

2 stalks celery (about 200 g)

2 shallots

1 small clove garlic

2 tablespoons olive oil

3 tablespoons anise or fennel

75 ml soy cream

Salt

Pepper

300 g sea salt

8 oysters

KITCHEN APPLIANCES
Pan, baking tray, measuring cup, cutting board, large knife, spoon, wooden spoon, salad spinner, kitchen towel, oyster knife

Christmas Baked Oysters a la Rockefeller with spicy spinach

PREPARATION STEPS

Clean spinach, thoroughly wash and spin dry.

Chop the spinach then finely with a large knife.

Wash the celery, and entfädeln. Peel the shallots and garlic. Celery and shallots into very fine cubes. Chop garlic very fine.

Heat oil in a pan. Celery, shallots and garlic over medium heat, fry colorless, stirring 5-6 minutes.

Add the spinach and saute briefly.

Add the anise and soy cream and cook another 3 minutes while stirring. Season with salt and pepper. Remove from heat.

The sea salt on a baking sheet and flatten it.

Wash oysters thoroughly cold. Opened oysters sort out and discard. A kitchen towel folded several times to put an oyster shell with a round half down on the cloth.

The oyster with a kitchen towel to hold (alternatively, use an oyster glove). The tip of oyster knife into the hinge between the shells and slide apart easily with a heavy lift rotary motion of the shells.

The oyster knife now along the top inside of shell in the oyster slide, thereby severing the sphincter muscle and loosen the shell halves from each other entirely, perhaps to examine the oyster shell broken pieces. Prepare remaining oysters as well.
Preheat the oven grill.

Oysters are on the sea bed of salt and spread the spinach mixture evenly on it. Under very hot grill for 2-3 minutes as close as possible to the grill, baked. Serve at once.

WHY THIS FOOD IS HEALTHY
The noble mussels are low in fat and provide high-quality protein that is required for the synthesis of body protein and muscle. Moreover
they contain a lot of selenium per piece and almost twice as much zinc as the daily demand requires. Both trace elements strengthen the immune system and soothe stress.

FOOD CHECK 1 serving contains