Christmas Raspberry Muffins With Ginger And Vanilla Cream

Raspberry Muffins with ginger and vanilla cream. Preparation time: 30 minutes, finished in 1 hr 25 mins • 167 calories.

Ingredients for 12 pieces:

• 20 g of candied ginger


• 180 g wholemeal wheat flour


• 2 teaspoons cream of tartar baking powder


• 80 grams of cane sugar


• 1 pinch of salt


• 80 g yogurt butter (warm room)


• 125 ml mineral water


• 2 eggs


• 250 g raspberries


• 250 g sour cream puncture resistance (10% fat)


• 1½ tsp carob flour


• 1 teaspoon bourbon vanilla sugar


• liquid sweetener (to taste)

KITCHEN APPLIANCES
Cutting board, large knife, spoon, mixing bowl, wooden spoon, measuring cup, hand mixer, muffin tin (12 wells), 12 paper muffin cups, spoons, cake rack, bowl, whisk, kitchen scales

PREPARATION STEPS

1. Chop the ginger finely. With wholemeal flour, baking powder, brown sugar and 1 pinch of salt in a bowl, mix thoroughly.


2. Add the yogurt butter, water and eggs. All the whorls with a hand blender to a smooth batter mix.


3. Picked raspberries. A muffin tin (12 wells) with paper cases interpret. Pour half of the dough, put in 2 each raspberries and cover with remaining batter. Muffin tin, place on oven rack. Bake in preheated oven on the middle rack at 200° C (fan 180° C, gas mark 3) approximately 20 minutes.


4. Remove the muffin tin and let cool about 5 minutes. Then put the muffins in paper cases on a wire rack or inverted oven rack and cool completely in about 40 minutes.


5. Sour cream until smooth with carob flour and vanilla sugar in a bowl and season to taste with artificial sweetener. Sour cream spread on the muffins and put out the remaining raspberries.

WHY THIS FOOD IS HEALTHY
Wholemeal flour and raspberries contain plenty of fiber.
These substances provide almost no calories, but do much good: they carry
to a long-lasting feeling of fullness during and
regulate the digestive system, it also could be that she, the risk of colorectal cancer reduce.

FOOD CHECK 1 muffin contains:

• Fat 8 g


• saturated fat 4.3 g


• Protein / protein 4 g


• Dietary fiber 3 g


• 8 grams of added sugar


• 167 calories

STILL A LITTLE SMARTER
Who does not like ginger, finely chopped dried apricots instead takes - which brings an increase in potassium.

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Posted in: Christmas, Desserts