Roasted Tomato Bread with Garlic

Roasted Tomato Bread with garlic. Preparation time: 20 minutes • 96 calories
INGREDIENTS for 4 servings:

• 4 ripe tomatoes (80 g)


• 2 Cloves of garlic


• 8 Slices whole grain Baguette (approx. 80 g)


• Salt


• coarsely ground pepper


• 2 TBSP olive oil

KITCHEN APPLIANCES
Working Board, small knife, frying pan, TBS


PREPARATION STEPS

1. Tomato wash, dry and cut in half. Peel Garlic and also cut in half.


2. Golden brown toast the bread slices in a Grill Pan or in the oven Grill without fat from both sides.


3. Remove the desktop cool something and the cut surfaces rub with garlic. If you like, cuts the cloves of garlic into very thin slices and served it to the breads.


4. Tomato halves on the bread slices give and strong Express by hand so that tomato juice and pulp of the bread are absorbed. Extract firmer tomatoes: With a teaspoon of the flesh and spread on the bread.


5. The finished bread with salt and pepper. Drizzle with olive oil, garnish with sliced garlic to taste and serve.

WHY THIS FOOD IS HEALTHY
Who the low-calorie snack "Pa amb oli" would need to prepare as the Mallorcan, very ripe, soft tomatoes. The dye, which they included - Lycopene - is regarded as a cancer inhibitor, fountain and sun protection because it protects the cells against free oxygen radicals.

FOOD CHECK contains 1 serving

• 5 g fat


• saturated fat 0.8 g


• Protein / Protein 2 g


• Dietary fiber 1.5 g


• 0 g of added sugar


• 96 calories

STILL A LITTLE SMARTER
Are the tomatoes ripe enough, you can simply press the pulp onto toasted bread - something like how to "squeezing" half a lemon by hand. For firmer tomato that works less well, with about one more hollowed out with a teaspoon.
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Posted in: Appetizers