Boiled veal rump - smarter broth with veg

Boiled veal rump - smarter broth with veg.
Ingredients for 6 servings

1 bunch of greens

2 onions

1 small lemon

3 bay leaves

Salt

700 g boiled beef

2 apples (each about 200 g)

3 carrots (each about 100 g)

4 waxy potatoes (each about 100 g)

1 leek

Pepper

1 piece of horseradish (about 50 g)

1 bunch of chives

KITCHEN APPLIANCES
Pan, aluminum foil, large saucepan, small bowl, measuring cup, cutting board, large knife, tablespoon, teaspoon, peeler, grater fine, fine sieve, bowl, small knife, wooden spoon, small pot with lid

PREPARATION STEPS

Wash the greens and coarsely chop. Onions in half. Give one piece of aluminum foil in a pan, then place onions with the cut side and light brown. Halve the lemon and squeeze.

In a large pot 3 liters of water with chopped greens, roasted onions, bay leaves and 2 teaspoons salt, bring to a boil. Boiled beef, rinse, pat dry insert, and cook all 1 1 / 2 hours at low heat.

Apples into quarters, peel, core and cut into chunks. Bring to a boil with 1 tablespoon lemon juice, 1 tablespoon water and 1 pinch of salt in a small saucepan over low heat, stirring. Cover and cook until the apple crumble pieces, stirring often. The apple compote to cool.

While cooking the apples, carrots and potatoes washed, peeled and cut into about 1-inch cubes. Place in a bowl of cold salted water. Wash the leeks, and in just over 1 cm thick rings.

Meat from the pan and keep warm.

Broth through a fine colander, boil 1 liter of it and measure again. Add potatoes and carrots and cook for 4 minutes. Add the leeks and cook everything for another 4 minutes. Add salt and pepper.

Horseradish Wash, peel and grate finely. Under the apple sauce, stir and season with salt and pepper.

Chives Wash, shake dry and cut into rolls. Boiled beef into slices and spread in deep plates. Sprinkle vegetables with broth and pour over with chives and serve with apple-horseradish mixture.

WHY THIS FOOD IS HEALTHY
The Austrians take the original beef, calf's is the same but with much lighter and less fatty. The lean meat also supplies plenty of high quality protein and iron.
FOOD CHECK 1 serving contains